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  • Writer's pictureKaterina Chronopoulou

Benefits of somatic bodywork

Physical benefits: deep relaxation, better energetic and lymphatic circulation, flexibility of the body, being seen and touched in a caring space, breathe fully


Emotional benefits: learning to set your limits, managing trauma, trusting yourself, welcoming your emotions, overcoming anxieties, working on your connections to others

Mental benefits: stress management and letting go, regaining self-confidence, knowing yourself better, making the connection between body and emotions, learning to be present to yourself

Spiritual benefits: connecting to something greater, uniting with the whole, experiencing your body as a friend, regaining power over your life, granting yourself a space outside of time

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