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My other practices

I offer mind-body practices individually and in groups.

I suggest going through other paths than that of the mind

to feel fully alive.

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Therapeutic yoga in a medical home

I give therapeutic yoga classes in a medical home, adapted to the risks of chronic diseases such as cardiovascular diseases, type 2 diabetes but also stress, anxiety, depression. Developed by theYoga in Healthcare Alliance UK and the NHS, this program aims to integrate yoga into healthcare. It promotes body awareness through breathing, simple exercises, relaxation and a mind-body approach. Participants build their toolbox of yoga practices to support their well-being. The social bond is reinforced by the structure of the program. Registration on recommendation of a health professional. Info on https://yih.be/fr/

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Therapeutic yoga in a medical home

I give therapeutic yoga classes in a medical home, adapted to the risks of chronic diseases such as cardiovascular diseases, type 2 diabetes but also stress, anxiety, depression. Developed by theYoga in Healthcare Alliance UK and the NHS, this program aims to integrate yoga into healthcare. It promotes body awareness through breathing, simple exercises, relaxation and a mind-body approach. Participants build their toolbox of yoga practices to support their well-being. The social bond is reinforced by the structure of the program. Registration on recommendation of a health professional. Info on https://yih.be/fr/

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Ritual

An important event in your life, a passage or a celebration? Alone or in a group, treat yourself to an ecoritual© in nature in a place that will enchant you and help you take some sacred time out. The ritual will be developed in 3 stages. We will collaborate during a first meeting to create a ritual that is closest to who you are. Then we will meet in a natural place to do the ritual. We will end with an integration interview.

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